1. Believe you can quit. Studies have shown that belief that you can quit is the most important trait in successful quitters.

2. You must be motivated. Ask yourself on a scale of 1 – 10 (Ten being the most) how motivated you are? If you are not at least a 7, you are not ready. If you are not quite ready, write a list of the reasons you want to quit, and put it on a bulletin board. Also, write down all the health risks involved with from smoking (Smoking-related diseases claim an estimated 430,700 American lives each year, cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer, about 8.6 million people in the U.S. have at least one serious illness caused by smoking.) Source: American Lung Association

3. Create a Plan. Choose an date and write it down on your calendar. It is helpful if the date you choose is a special day, like a birthday or anniversary. Make an appointment with a local Certified Hypnotist. Each day before your Quit Date, write in your calendar (__ days till I quit smoking), mentally prepare yourself that you will be quitting on that day. Like many thousands before you, choose a safe and natural method to quit smoking. Hypnosis is the most effective method according to MedScape Medical News. Plan to have water, gum, and healthy foods to offset your smoking triggers. Find a support group, friend, or a quit buddy who you can share your experience with.

4. Work with a local Certified Hypnotist on the day of your Quit Date. Show up for your appointment. Throw away all your cigarettes, ashtrays, any other related paraphernalia. Listen to your Hypnosis CD at least once day for a few weeks. Hypnosis will help you with your triggers, and give you tools to help you reinforce your decision to quit.

5. Make a list of all your triggers. I smoked when I felt, bored, stressed, with coffee, after a meal, in my car etc.. Make a second list of all the activities you will do instead of smoking. Healthy dis-tractors like reading a book, going for a walk, working in your garden, taking a deep breath, chewing gum, lifting weights, riding a bike, listening to music, drinking water.

6. Use Daily Affirmation and place in on your fridge, mirror, or at your desk. Say them to yourself 10 times each morning, afternoon, and evening. I am Happy, Healthy, and smoke-free, Everyday I choose to breathe fresh air into my lungs. Today I am a proud and healthy non-smoker.

7. Tell a Spouse, Friend, or co-worker that will hold you accountable If you are held accountable by someone else it may help you to quit. Signing a contract, may make it more official. Find a support group locally or online.

8. Daily Exercise. If you do not currently have an exercise regiment, start off by walking 10 minutes each day. This will help you release any daily stress.

9. In the beginning, reward your self each day with with a healthy and safe reward. Some inexpensive reward ideas are flowers, a book, and an apple.

10. Don’t give up! This is one of the best decisions you have made in your life. 1000’s of people do it everyday, you are no different. Write a list of the reasons you quit, and the benefits you enjoy from being a non-smoker, and keep them with you at all times in your wallet or purse.

Allen Carr’s Easyway method is the most effective quit smoking method available. Watch this short clip to learn why over 10m happy ex-smokers describe it as a smoker’s way to stop.

Lets look at how you may be able to stop smoking using hypnosis. You can consult a quit smoking hypnotist, it would be best, however, to choose a licensed therapist that treats a variety of conditions, rather than just a hypnotist that states they can help you quit smoking after just one session. So, how does hypnosis work with quitting smoking.

The Nicocig Ruyan Jazz has just been launched in the UK, and Healthandcare.co.uk are the first UK stockists of this brand new disposable electronic cigarette. The Nicocig Ruyan Jazz is a disposable electronic cigarette, and is ready to use straight out of its box. There is no need to wait for the Nicocig Ruyan Jazz electronic cigarette to charge up – simply take it out of its box, tear the film and away you go.

The Nicocig Jazz contains no tar, no tobacco and delivers real smoking satisfaction. A built in vaporiser and battery create nicotine water vapour which delivers a nicotine hit and looks just like real smoke. You can even blow smoke rings with the Nicocig Ruyan Jazz.  

The Nicocig Jazz is not covered by the smoking ban as nothing is being burned inside the electronic cigarette. Instead, nicotine steam is created which means that this disposable e-cig can be used in pubs, clubs and even on planes. Make sure you ask permission before “lighting up” as the Nicocig Jazz looks so realistic. The tip even glows when you inhale, just like a real cigarette.

The new Nicocig Ruyan Jazz is a disposable electronic cigarette, and lasts for the equivalent of up to 80 traditional cigarettes. It offers great convenience at a very good price, working out much cheaper than smoking traditional cigarettes without many of the dangers associated with tar and tobacco. Health and Care are retailing the disposable electronic cigarette at £16.95 including free postage and packing. As the Nicocig Ruyan Jazz lasts for the equivalent of up to 80 traditional cigarettes, £16.95 is much cheaper than the equivalent 4 packets of cigarettes, saving you cash as well as offering a healthier smoking alternative.

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If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!

1. Write a list of reason you LIKE smoking It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.

2. Make a list of reasons it will be hard to quit

Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.

3. Write a list of reasons you want to quit

Ok now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.

4. Write down a list of ways to tackle cravings

When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.

5. Compare lists

Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.

6. Set a quit date

Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …

7. Throw out all smoking paraphernalia

Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.

8. Busy your hands and mouth

One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.

9. State your intention to quit smoking cigarettes

Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!

10. Stay Positive, Quit positive

Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.

http://www.kick-addiction.com/nicotine-addiction/treatment/

Quit smoking hypnosis is slowly gaining grounds as many ex-smokers would attest to its effectiveness. There are several smokers who don’t mind testifying that they were cured from their addiction after meeting and having sessions with a hypnotist who specializes in hypnotizing smokers.

There are believers but there are also some skeptics but the effectiveness of hypnotism should not be underestimated. As long as it helps smokers become ex-smokers, it is indeed worth a try.

The effect of hypnotism to a human brain has long been debated by scientists. Hypnotism is nothing new to us but the use of hypnotism to help people stop their urge to smoke is still relatively new. We all heard of stories about people suddenly acting like animals simply because their hypnotist instructs them so, so why won’t they stop smoking if the hypnotist tells them so?

Quit smoking hypnosis is not for all smokers though. Some would be cured almost instantly while some won’t ever see any results from it. It really depends on the person if he/she truly believes that hypnotism would work on them. If it works then they spared themselves of the withdrawal symptoms experienced by smokers who want to kick the habit, if it doesn’t work for them then at least they tried it and could brag about being hypnotized to their friends.

Bottom line here is this, there are different ways to quit smoking and there’s nothing wrong if you try them out as long as they are safe. Make sure if ever you decide to go to a hypnotist that it’s a reputable hypnotist as hypnotism can trigger negative effects on you if the hypnotist would play around with your brain’s system. Don’t entrust yourself to someone who only plays around with hypnotism but trust the reputable and well-experienced ones only.

You probably see the quit smoking slogans everywhere these days. Indeed, getting rid of this nasty habit seems to have become some sort of fashion. While in the past it was associated with being successful, professional and above all sexy today smoking is regarded as a threat. You are highly unlikely to see a movie star lighting up but rather those horrific pictures in which a young person turns into something that resembles a real mummy. Still, it takes some more in depth understanding why smoking is dangerous than just a mere ad. Here are the most important quitting smoking benefits that you need to consider. Hopefully these will be enough to make you decide more firmly to stop smoking once and for all.

There are numerous quitting smoking benefits associated with the health that you will appreciate when you get rid of this habit. You will breathe more easily and fully as your throat and lungs will have less harmful substances piled in them. Most importantly, you are less likely to suffer from lung cancer. Your blood stream will be naturally cleansed and it will be able to carry more oxygen to all the organs and cells in your body. This means that you will be generally healthier. After quitting smoking your blood pressure will go down to normal levels and the strain on your heart and blood vessels will be smaller. As a result you can expect to have a reduced risk of diseases of the cardiovascular system such as heart attacks and strokes.

You should not fail to take into consideration other less widely known, but still essential quitting smoking benefits. Non smokers have a healthier and more slowly aging nervous system. This means that if you quit you are less likely to suffer from extremely harmful medical conditions such as Parkinson’s diseases and Alzheimer’s disease. Recent researches in the field reveal that by quitting smoking you have a sufficiently lower risk of suffering from an autoimmune disease called lupus. This can have severe symptoms affecting the normal life of a person such as persistent inflammation and pain in various parts of the body. Tissue damage is also highly likely in many cases of lupus.

Some people tend to place a greater importance on the more obvious quitting smoking benefits. Your skin will be much healthier, softer and more elastic after you quit. The same applies to the hair and nails as well. Overall, you will look rejuvenated, which is more than valuable for the women and also for the men. The nicer breath is another superb benefit – you will be much more charming for everyone around you.

Many people do not realize that there are quitting smoking benefits for their social life as well. You will be able to go to various trendy places such as restaurants where smoking is not permitted. You will be surprised to find that many people who have avoided your company previously are now more than happy to accept you in their non smoking group of friends. Your boss and coworkers will surely appreciate the change as well.

Zyban is prescribed as an antidepressant and a quit smoking therapy. It was the fourth most prescribed antidepressant in the US market in 2006 with over 21 million prescriptions. But how does the Zyban quit smoking method work?

tinyurl.com AreYou Sick Of Trying to Quit Smoking By Using Patches, Gum, Sprays or Pills…That Fail Every Time? Now YOU can Kick The Habit For Good In Just 38 Minutes & 13 Seconds …Guaranteed! To Kick This Useless Habit Today Visit: tinyurl.com Have you tried to quit smoking before? Do you seem to just lack the will power to do it? Did you fail like 99 out of 100 Quitters do? Now you don’t need the ability to quit those evil life draining cancer sticks! I’m Going To Help You Take The WILL …