Six friends quit smoking, drinking and lose weight with our help. Paul quit smoking with us in November 2005. A few weeks later, his friend Mandy quit smoking. Later, Lyn – Mandys friend – quit smoking and drinking alcohol with us. Finally – in Jan 2006 – Claire (sister-in-law), also quit smoking with our help. Colin and Tim are the latest people to quit smoking from this group. Paul started smoking when he was 16. He quit for a little while but put on a lot of weight. He started again due …

Testimonials from former patients of the Quit Doc Smoking Treatment Network.

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20 minutes after quitting: Your heart rate and blood pressure will drop. 12 hours after quitting: The carbon monoxide level in your blood falls to normal. 2 weeks to 3 months after quitting: Your circulation and lung function improve. 5 years after quitting: Your risk of stroke is the same as if you had never smoked. 10 years after quitting: Your chances of dying from lung cancer are now half of what it would have been had you continued to smoke. Your risk of getting cancer of the mouth …

Give me a few stars if you want me to quit! Let’s show our youngin’s that smoking cigarettes is for fools! Vote 5 stars to quit smoking!!!! Okay, yes I say “um” and blink way too much! Give me a break! I’m sooooo new to this! A little stage fright can be expected, no? Reason for this update: I just don’t look like myself!!! Thought an explanation was needed. Also, a little more commiserating… Oh for the love of …. let this addiction leave my body!!! I know you all can get me through it …

For some people it is very hard to stop smoking. In this video experts from the Mayo Clinic explain why. The video illustrates the way in which cigarettes deliver nicotine to the brain causing changes in the brain that lead to addiction. When a person stops smoking they often experience difficult withdrawal symptoms and powerful urges to smoke. The urges and withdrawal symptoms make quitting very hard for many smokers. But hope and help for smokers can be found at the Mayo Clinic website …